Repetitive Strain Injuries

Repetitive strain injury is an umbrella term for a condition or injury that results from repetitive overload of the structures in the hand or wrist, causing inflammation. Repetitive strain injuries usually occur when someone all of a sudden does a particular activity for a long period of time when they are not used to doing it. Our muscles and tendons have a certain tolerance for how much they are used depending on the regular activities of a person (this is different for everyone), and repetitive strain injuries occur when they are pushed beyond their strength and endurance capabilities.

SYMPTOMS

• Pain – either localised to a certain area or generalised
• Swelling
• Restricted movement
• Reduced strength

THERAPY:

• Thorough assessment to determine the exact structure or group of muscles that are affected
• Rest and immobilisation
• Possible splinting
• Soft tissue release
• Exercise program
• Strengthening
• Activity modification
• Education regarding correct posture and graded functional use